In previous videos, we've discussed the idea of making plans and practicing those plans to prevent behaviors. In this video, Nate talks about what emotional regulation is, and how practicing can help from a cognitive skills perspective (Emotional Regulation is skill #5 in the OBC Cognitive Skills List found at www.oregonbehavior.com/skillslist). Facebook.com/BeTheBrain Twitter: @oregonbehavior Patreon: www.patreon.com/OregonBehavior
